Fish & Seafood · Nutrition facts

Organic Smoked Salmon

by Marks & Spencer

152 kcal per 100 g, with 22.3 g protein, 0 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Organic Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
22.3 g
Protein
59% of calories
0 g
Carbs
0% of calories
6.8 g
Fat
41% of calories
Macro split
Protein 59%Carbs 0%Fat 41%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol52.7mg18% DV
Sodium1400mg61% DV
Potassium353.5mg8% DV
Calcium8.7mg1% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29104260 · Data last verified:

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Common questions

How many calories are in Organic Smoked Salmon?

Organic Smoked Salmon by Marks & Spencer has 152 kcal per 100 g.

How much protein is in Organic Smoked Salmon?

Organic Smoked Salmon contains 22.3 g of protein per 100 g.

Is Organic Smoked Salmon a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Organic Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Smoked Salmon high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Organic Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (22.3 g). Overall that places it in band C.

How much Organic Smoked Salmon is 100 calories?

About 66 g of Organic Smoked Salmon equals 100 kcal.

Is Organic Smoked Salmon a good source of potassium?

It is a moderate source: 353.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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