Lemon & Pepper Oak Smoked Salmon

Lemon & Pepper Oak Smoked Salmon by Marks & Spencer has 154 kcal per 100 g. One serving (100 g) is about 154 kcal.

Lemon & Pepper Oak Smoked Salmon contains 22.6 g of protein per 100 g — about 22.6 g per 100 g serving.

Yes — 22.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1023 mg); points in favor come from protein (22.6 g). Overall that places it in band C.

About 65 g of Lemon & Pepper Oak Smoked Salmon equals 100 kcal.

Per 100 g it has 0.1 g sugar and 7.1 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.