Fish & Seafood · Nutrition facts

Thon Vapeur Filet D'huile D'olive

165 kcal per 100 g, with 26 g protein, 0 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 130 g
High proteinLow carbPotassium
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Thon Vapeur Filet D'huile D'oliveNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
26 g
Protein
63% of calories
0 g
Carbs
0% of calories
6.8 g
Fat
37% of calories
Macro split
Protein 63%Carbs 0%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol31.6mg11% DV
Sodium400mg17% DV
Potassium399.1mg8% DV
Calcium16.6mg1% DV
Iron1.7mg9% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019080063512 · Data last verified:

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3019080063512

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Common questions

How many calories are in Thon Vapeur Filet D'huile D'olive?

Thon Vapeur Filet D'huile D'olive by Petit Navire has 165 kcal per 100 g. One serving (130 g) is about 214 kcal.

How much protein is in Thon Vapeur Filet D'huile D'olive?

Thon Vapeur Filet D'huile D'olive contains 26 g of protein per 100 g — about 33.8 g per 130 g serving.

Is Thon Vapeur Filet D'huile D'olive a good source of protein?

Yes — 26 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Thon Vapeur Filet D'huile D'olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Vapeur Filet D'huile D'olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band B.

How much Thon Vapeur Filet D'huile D'olive is 100 calories?

About 61 g of Thon Vapeur Filet D'huile D'olive equals 100 kcal.

Is Thon Vapeur Filet D'huile D'olive a good source of potassium?

It is a moderate source: 399.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Thon Vapeur Filet D'huile D'olive a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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