Fish & Seafood · Nutrition facts

Smoked Salmon With Beetroot And Dill

by Marks & Spencer

162 kcal per 100 g, with 22.4 g protein, 1.6 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carb
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Smoked Salmon With Beetroot And DillNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
22.4 g
Protein
55% of calories
1.6 g
Carbs
4% of calories
7.3 g
Fat
41% of calories
Macro split
Protein 55%Carbs 4%Fat 41%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.4g
Saturated fat1.1g6% DV
Sodium1094mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29338528 · Data last verified:

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Common questions

How many calories are in Smoked Salmon With Beetroot And Dill?

Smoked Salmon With Beetroot And Dill by Marks & Spencer has 162 kcal per 100 g. One serving (100 g) is about 162 kcal.

How much protein is in Smoked Salmon With Beetroot And Dill?

Smoked Salmon With Beetroot And Dill contains 22.4 g of protein per 100 g — about 22.4 g per 100 g serving.

Is Smoked Salmon With Beetroot And Dill a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Smoked Salmon With Beetroot And Dill keto-friendly?

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon With Beetroot And Dill high in sodium?

Yes — 1094 mg of sodium per 100 g, about 48% of the daily value.

Why does Smoked Salmon With Beetroot And Dill have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1094 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Smoked Salmon With Beetroot And Dill is 100 calories?

About 62 g of Smoked Salmon With Beetroot And Dill equals 100 kcal.

Is Smoked Salmon With Beetroot And Dill high in sugar or fat?

Per 100 g it has 0.4 g sugar and 7.3 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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