Other · Nutrition facts

Nyhtökaura Nude

by Gold & Green

215 kcal per 100 g, with 30 g protein, 8.8 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Nyhtökaura NudeNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
58% of calories
8.8 g
Carbs
17% of calories
5.9 g
Fat
25% of calories
Macro split
Protein 58%Carbs 17%Fat 25%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1g
Saturated fat0.9g4% DV
Sodium400mg17% DV
Potassium390mg8% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430061140522 · Data last verified:

Compare Nyhtökaura Nude with another food

Barcode

scan it with any barcode app

6430061140522

Dietly — AI Calorie Counter

Log Nyhtökaura Nude in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Nyhtökaura Nude?

Nyhtökaura Nude by Gold & Green has 215 kcal per 100 g.

How much protein is in Nyhtökaura Nude?

Nyhtökaura Nude contains 30 g of protein per 100 g.

Is Nyhtökaura Nude a good source of protein?

Yes — 30 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Nyhtökaura Nude low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Why does Nyhtökaura Nude have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (30 g). Overall that places it in band A.

How much Nyhtökaura Nude is 100 calories?

About 47 g of Nyhtökaura Nude equals 100 kcal.

Is Nyhtökaura Nude a good source of potassium?

It is a moderate source: 390 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Nyhtökaura Nude a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

More Other foods

Explore all →
BDried SeaweedDried SeaweedMeiqili185 kcal · 14.1g proteinAOreilles De Judas SéchéesOreilles De Judas SéchéesMigros,Delica212 kcal · 11g proteinAOreilles De JudasOreilles De JudasCOOP212 kcal · 11g proteinASeitanSeitanRenski213 kcal · 28.6g proteinAPão De ProteínaPão De ProteínaBackstube fit188 kcal · 28g proteinAPão De Proteína Com ChiaPão De Proteína Com ChiaBackstube fit190 kcal · 27.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API