Pão De Proteína Com Chia

Pão De Proteína Com Chia by Backstube fit has 190 kcal per 100 g. One serving (50 g) is about 95 kcal.

Pão De Proteína Com Chia contains 27.6 g of protein per 100 g — about 13.8 g per 50 g serving.

Yes — 27.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (422.6 mg); points in favor come from fiber (9.4 g), protein (27.6 g). Overall that places it in band A.

About 53 g of Pão De Proteína Com Chia equals 100 kcal.

Per 100 g it has 0.2 g sugar and 4.4 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.