Other · Nutrition facts

Veg - Cotto

by Biolab

218 kcal per 100 g, with 29.8 g protein, 12.7 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Veg - CottoNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
29.8 g
Protein
58% of calories
12.7 g
Carbs
25% of calories
4.1 g
Fat
17% of calories
Macro split
Protein 58%Carbs 25%Fat 17%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar3.4g
Saturated fat0.7g3% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022822002484 · Data last verified:

Compare Veg - Cotto with another food

Barcode

scan it with any barcode app

8022822002484

Dietly — AI Calorie Counter

Log Veg - Cotto in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Veg - Cotto?

Veg - Cotto by Biolab has 218 kcal per 100 g.

How much protein is in Veg - Cotto?

Veg - Cotto contains 29.8 g of protein per 100 g.

Is Veg - Cotto a good source of protein?

Yes — 29.8 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Veg - Cotto high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Veg - Cotto a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Veg - Cotto have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (5.3 g), protein (29.8 g). Overall that places it in band B.

How much Veg - Cotto is 100 calories?

About 46 g of Veg - Cotto equals 100 kcal.

Is Veg - Cotto high in sugar or fat?

Per 100 g it has 3.4 g sugar and 4.1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

More Other foods

Explore all →
CVeg Fette Gusto OrientaleVeg Fette Gusto OrientaleBiolab221 kcal · 31g proteinCTranches Fines LomoTranches Fines LomoJuan Luna212 kcal · 39g proteinBKäse Knusper HähnchenKäse Knusper HähnchenMaggi187 kcal · 25.4g proteinBAlgues SushiAlgues SushiSempio185 kcal · 14.1g proteinBOrganic Roasted LaverOrganic Roasted LaverJang Heung185 kcal · 14.1g proteinBRoasted LaverRoasted LaverKwangcheonkim185 kcal · 14.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API