Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260644048615 · Data last verified:
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Common questions
How many calories are in Mug Cake?
Mug Cake by More Nutrition has 273 kcal per 100 g.
How much protein is in Mug Cake?
Mug Cake contains 31 g of protein per 100 g.
Is Mug Cake a good source of protein?
Yes — 31 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Mug Cake low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Mug Cake high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Mug Cake a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Mug Cake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (760 mg); points in favor come from fiber (12 g), protein (31 g). Overall that places it in band C.
How much Mug Cake is 100 calories?
About 37 g of Mug Cake equals 100 kcal.
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