Peanut Choc Caramel Flavoured Protein Bar

Peanut Choc Caramel Flavoured Protein Bar by FIRST BEAST has 265 kcal per 100 g. One serving (60 g) is about 159 kcal.

Peanut Choc Caramel Flavoured Protein Bar contains 34.8 g of protein per 100 g — about 20.9 g per 60 g serving.

Yes — 34.8 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 41.8 g of carbs come from starch and fiber rather than sugar.

It provides 40.8 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40.8 g), protein (34.8 g). Overall that places it in band A.

About 38 g of Peanut Choc Caramel Flavoured Protein Bar equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.8 g fat (2 g saturated). Fat provides 21% of its calories, so portion size matters most here.