Esco High Protein Layered Bar Chocolate Caramellow

Esco High Protein Layered Bar Chocolate Caramellow by Naughty Boy has 298 kcal per 100 g. One serving (65 g) is about 194 kcal.

Esco High Protein Layered Bar Chocolate Caramellow contains 31.2 g of protein per 100 g — about 20.3 g per 65 g serving.

Yes — 31.2 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — just 96.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from fiber (7.1 g), protein (31.2 g). Overall that places it in band A.

About 34 g of Esco High Protein Layered Bar Chocolate Caramellow equals 100 kcal.

Per 100 g it has 4.3 g sugar and 7.8 g fat (4.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.