Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063783410244 · Data last verified:
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Common questions
How many calories are in Mediterranean Sea Salt?
Mediterranean Sea Salt has 475 kcal per 100 g.
How much protein is in Mediterranean Sea Salt?
Mediterranean Sea Salt contains 7.5 g of protein per 100 g.
Is Mediterranean Sea Salt high in saturated fat?
It has 27.5 g of saturated fat per 100 g — 138% of the daily value, which counts as high.
Is Mediterranean Sea Salt high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Mediterranean Sea Salt a good source of fiber?
It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.
Why does Mediterranean Sea Salt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (12.5 g), saturated fat (27.5 g), sodium (600 mg); points in favor come from fiber (22.5 g). Overall that places it in band D.
How much Mediterranean Sea Salt is 100 calories?
About 21 g of Mediterranean Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mediterranean Sea Salt high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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