María Doré 0%

María Doré 0% by Family Biscuits,Fabrica Jaen has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

María Doré 0% contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 71% of its calories (77 g per 100 g, of which 0.7 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal). Overall that places it in band B.

About 21 g of María Doré 0% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 0.7 g sugar and 11 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.