Eggos Minis Maple Flavored Pancakes

Eggos Minis Maple Flavored Pancakes by Eggos has 571 kcal per 100 g. One serving (86 g) is about 491 kcal.

Eggos Minis Maple Flavored Pancakes contains 4.7 g of protein per 100 g — about 4 g per 86 g serving.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (14 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

About 18 g of Eggos Minis Maple Flavored Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 14 g sugar and 7 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.