Dairy & Eggs · Nutrition facts

Light Sour Cream

133 kcal per 100 g, with 6.7 g protein, 10 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (30 g)
Calcium rich
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Light Sour CreamNutri-Score BCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
6.7 g
Protein
21% of calories
10 g
Carbs
31% of calories
6.7 g
Fat
48% of calories
Macro split
Protein 21%Carbs 31%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol33mg11% DV
Sodium67.7mg3% DV
Potassium90mg2% DV
Calcium177mg14% DV
Iron0mg0% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482436513 · Data last verified:

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0099482436513

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Common questions

How many calories are in Light Sour Cream?

Light Sour Cream by 365 Organic has 133 kcal per 100 g. One serving (30 g) is about 40 kcal.

How much protein is in Light Sour Cream?

Light Sour Cream contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Light Sour Cream low in sodium?

Yes — just 67.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Light Sour Cream have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.

How much Light Sour Cream is 100 calories?

About 75 g of Light Sour Cream equals 100 kcal.

Is Light Sour Cream a good source of calcium?

It is a moderate source: 177 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Light Sour Cream high in sugar or fat?

Per 100 g it has 6.7 g sugar and 6.7 g fat (3.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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