Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489219521 · Data last verified:
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Common questions
How many calories are in Kip Krokant Schnitzel?
Kip Krokant Schnitzel by Chef Select, Lidl, Vemondo has 235 kcal per 100 g. One serving (90 g) is about 212 kcal.
How much protein is in Kip Krokant Schnitzel?
Kip Krokant Schnitzel contains 12.3 g of protein per 100 g — about 11.1 g per 90 g serving.
Is Kip Krokant Schnitzel a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Kip Krokant Schnitzel low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Is Kip Krokant Schnitzel a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Kip Krokant Schnitzel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.
How much Kip Krokant Schnitzel is 100 calories?
About 43 g of Kip Krokant Schnitzel equals 100 kcal.
Is Kip Krokant Schnitzel high in sugar or fat?
Per 100 g it has 1.4 g sugar and 11.7 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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