Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467002234 · Data last verified:
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Common questions
How many calories are in Katsu?
Katsu by Tofoo has 212 kcal per 100 g. One serving (120 g) is about 254 kcal.
How much protein is in Katsu?
Katsu contains 13.2 g of protein per 100 g — about 15.8 g per 120 g serving.
Is Katsu a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Katsu low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.
Why does Katsu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band A.
How much Katsu is 100 calories?
About 47 g of Katsu equals 100 kcal.
Is Katsu a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Katsu high in sugar or fat?
Per 100 g it has 1.4 g sugar and 11.8 g fat (1.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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