Soy And Ginger Tofu

Soy And Ginger Tofu by Tofoo has 211 kcal per 100 g. One serving (88 g) is about 185 kcal.

Soy And Ginger Tofu contains 17 g of protein per 100 g — about 14.9 g per 88 g serving.

Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 47 g of Soy And Ginger Tofu equals 100 kcal.

Per 100 g it has 4.9 g sugar and 11.1 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.