Without The Oink!

Without The Oink! by Artisan Finnebrogue has 215 kcal per 100 g.

Without The Oink! contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (14.6 g). Overall that places it in band C.

About 47 g of Without The Oink! equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12.1 g fat (1.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.