Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410032053 · Data last verified:
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Common questions
How many calories are in Jewish Rye?
Jewish Rye by Arnold has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Jewish Rye?
Jewish Rye contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Jewish Rye high in carbs?
Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Jewish Rye high in sodium?
Yes — 677.3 mg of sodium per 100 g, about 29% of the daily value.
Is Jewish Rye a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Jewish Rye have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (677.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Jewish Rye is 100 calories?
About 37 g of Jewish Rye equals 100 kcal.
Is Jewish Rye a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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