Other · Nutrition facts

Sub Sandwich Rolls

268 kcal per 100 g, with 8.4 g protein, 47.9 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 ROLL (71 g)
Good proteinCalcium rich
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Sub Sandwich RollsNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
8.4 g
Protein
13% of calories
47.9 g
Carbs
77% of calories
2.8 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.8g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium615.3mg27% DV
Potassium99mg2% DV
Calcium211mg16% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410956304 · Data last verified:

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0073410956304

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Common questions

How many calories are in Sub Sandwich Rolls?

Sub Sandwich Rolls by Oroweat has 268 kcal per 100 g. One serving (71 g) is about 190 kcal.

How much protein is in Sub Sandwich Rolls?

Sub Sandwich Rolls contains 8.4 g of protein per 100 g — about 6 g per 71 g serving.

Is Sub Sandwich Rolls high in carbs?

Yes — carbohydrates provide 77% of its calories (47.9 g per 100 g, of which 2.8 g is sugar). It also delivers 1.4 g of fiber.

Is Sub Sandwich Rolls high in sodium?

Yes — 615.3 mg of sodium per 100 g, about 27% of the daily value.

Why does Sub Sandwich Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (615.3 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Sub Sandwich Rolls is 100 calories?

About 37 g of Sub Sandwich Rolls equals 100 kcal.

Is Sub Sandwich Rolls a good source of calcium?

It is a moderate source: 211 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Sub Sandwich Rolls a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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