Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3585510025134 · Data last verified:
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Common questions
How many calories are in Houmous À L’olive Kalamata?
Houmous À L’olive Kalamata by Ensoleil’ade has 256 kcal per 100 g.
How much protein is in Houmous À L’olive Kalamata?
Houmous À L’olive Kalamata contains 5.3 g of protein per 100 g.
Is Houmous À L’olive Kalamata low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Houmous À L’olive Kalamata high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Houmous À L’olive Kalamata a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Houmous À L’olive Kalamata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Houmous À L’olive Kalamata is 100 calories?
About 39 g of Houmous À L’olive Kalamata equals 100 kcal.
Is Houmous À L’olive Kalamata a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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