Other · Nutrition facts

Quiche Saumon Brocolis

264 kcal per 100 g, with 8 g protein, 13 g carbs and 20 g fat. Full micronutrients and serving info below.

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Quiche Saumon BrocolisNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
12% of calories
13 g
Carbs
20% of calories
20 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.5g
Saturated fat10g50% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009251751 · Data last verified:

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3700009251751

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Common questions

How many calories are in Quiche Saumon Brocolis?

Quiche Saumon Brocolis has 264 kcal per 100 g.

How much protein is in Quiche Saumon Brocolis?

Quiche Saumon Brocolis contains 8 g of protein per 100 g.

Is Quiche Saumon Brocolis low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Quiche Saumon Brocolis high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Quiche Saumon Brocolis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Quiche Saumon Brocolis is 100 calories?

About 38 g of Quiche Saumon Brocolis equals 100 kcal.

Is Quiche Saumon Brocolis high in sugar or fat?

Per 100 g it has 1.5 g sugar and 20 g fat (10 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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