Other · Nutrition facts

Houmous A L'italienne

231 kcal per 100 g, with 5.4 g protein, 8.6 g carbs and 18 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Houmous A L'italienneNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
5.4 g
Protein
10% of calories
8.6 g
Carbs
16% of calories
18 g
Fat
74% of calories
Macro split
Protein 10%Carbs 16%Fat 74%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0.8g
Saturated fat1.8g9% DV
Cholesterol2mg1% DV
Sodium400mg17% DV
Potassium95.6mg2% DV
Calcium50.5mg4% DV
Iron0.9mg5% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3663219009362 · Data last verified:

Compare Houmous A L'italienne with another food

Barcode

scan it with any barcode app

3663219009362

Dietly — AI Calorie Counter

Log Houmous A L'italienne in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Houmous A L'italienne?

Houmous A L'italienne by Sud & sol has 231 kcal per 100 g.

How much protein is in Houmous A L'italienne?

Houmous A L'italienne contains 5.4 g of protein per 100 g.

Is Houmous A L'italienne low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Houmous A L'italienne a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Houmous A L'italienne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Houmous A L'italienne is 100 calories?

About 43 g of Houmous A L'italienne equals 100 kcal.

Is Houmous A L'italienne high in sugar or fat?

Per 100 g it has 0.8 g sugar and 18 g fat (1.8 g saturated). Fat provides 74% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API