High Protein Strawberry Yogurt &granola

High Protein Strawberry Yogurt &granola by Dunnes Stores has 117 kcal per 100 g. One serving (190 g) is about 222 kcal.

High Protein Strawberry Yogurt &granola contains 12.1 g of protein per 100 g — about 23 g per 190 g serving.

Yes — 12.1 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

About 85 g of High Protein Strawberry Yogurt &granola equals 100 kcal.

Per 100 g it has 7.4 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.