Irish Strawberry Live Yoghurt

Irish Strawberry Live Yoghurt by Clonakilty has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.

Irish Strawberry Live Yoghurt contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g); points in favor come from protein (10 g). Overall that places it in band A.

About 108 g of Irish Strawberry Live Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 208 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 10.3 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.