Altoproteico Yogurt Greco Cocco

Altoproteico Yogurt Greco Cocco by Neogal has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Altoproteico Yogurt Greco Cocco contains 8.3 g of protein per 100 g — about 12.4 g per 150 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g); points in favor come from protein (8.3 g). Overall that places it in band A.

About 108 g of Altoproteico Yogurt Greco Cocco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 105.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 12.3 g sugar and 1 g fat (0.9 g saturated). Fat provides 9% of its calories, so portion size matters most here.