Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437005247376 · Data last verified:
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Common questions
How many calories are in Hembra Jamón Serrano?
Hembra Jamón Serrano by Campodulce has 346 kcal per 100 g. One serving (15 g) is about 52 kcal.
How much protein is in Hembra Jamón Serrano?
Hembra Jamón Serrano contains 29.9 g of protein per 100 g — about 4.5 g per 15 g serving.
Is Hembra Jamón Serrano a good source of protein?
Yes — 29.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Hembra Jamón Serrano keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hembra Jamón Serrano high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Hembra Jamón Serrano high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Why does Hembra Jamón Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (1720 mg); points in favor come from protein (29.9 g). Overall that places it in band D.
How much Hembra Jamón Serrano is 100 calories?
About 29 g of Hembra Jamón Serrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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