Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001369000381 · Data last verified:
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Common questions
How many calories are in Puten Salami?
Puten Salami by Stastnik has 368 kcal per 100 g.
How much protein is in Puten Salami?
Puten Salami contains 28 g of protein per 100 g.
Is Puten Salami a good source of protein?
Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Puten Salami keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten Salami high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Puten Salami high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Puten Salami have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (15 g), sodium (2000 mg); points in favor come from protein (28 g). Overall that places it in band E.
How much Puten Salami is 100 calories?
About 27 g of Puten Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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