Puten Salami

Puten Salami by S-Budget, Spar has 362 kcal per 100 g.

Puten Salami contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (12 g), sodium (1720 mg); points in favor come from protein (25 g). Overall that places it in band E.

About 28 g of Puten Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.