Beef Stick

Beef Stick by good & gather has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Beef Stick contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Yes — 32.1 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 1428.6 mg of sodium per 100 g, about 62% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (10.7 g), sodium (1428.6 mg); points in favor come from protein (32.1 g). Overall that places it in band E.

About 28 g of Beef Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.