Salame Milano

Salame Milano by Despar has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.

Salame Milano contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Yes — 1652 mg of sodium per 100 g, about 72% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (27 g), sodium (1652 mg); points in favor come from protein (24 g). Overall that places it in band E.

About 29 g of Salame Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.