Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011463852 · Data last verified:
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Common questions
How many calories are in Jamon Serrano De Hembra?
Jamon Serrano De Hembra by Campodulce has 346 kcal per 100 g.
How much protein is in Jamon Serrano De Hembra?
Jamon Serrano De Hembra contains 29.9 g of protein per 100 g.
Is Jamon Serrano De Hembra a good source of protein?
Yes — 29.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Jamon Serrano De Hembra keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano De Hembra high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Jamon Serrano De Hembra high in sodium?
Yes — 1716 mg of sodium per 100 g, about 75% of the daily value.
Why does Jamon Serrano De Hembra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (1716 mg); points in favor come from protein (29.9 g). Overall that places it in band D.
How much Jamon Serrano De Hembra is 100 calories?
About 29 g of Jamon Serrano De Hembra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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