Ham And Piccalilli Crisps

Ham And Piccalilli Crisps by Sainsbury's has 517 kcal per 100 g.

Ham And Piccalilli Crisps contains 8.7 g of protein per 100 g.

Yes — only 1.7 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3 g), sodium (400 mg); points in favor come from fiber (3.7 g), protein (8.7 g). Overall that places it in band C.

About 19 g of Ham And Piccalilli Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 1.7 g sugar and 29.7 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.