Chips M&s Cheddar Red Onion

Chips M&s Cheddar Red Onion by Marks & Spencer, Specially Selected has 515 kcal per 100 g.

Chips M&s Cheddar Red Onion contains 7.8 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 52.5 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (3.4 g), sodium (540 mg). Overall that places it in band C.

About 19 g of Chips M&s Cheddar Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 1.8 g sugar and 29.2 g fat (3.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.