Other · Nutrition facts

Grrraw'déj

by Biscru

408 kcal per 100 g, with 9.7 g protein, 56 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Grrraw'déjNutri-Score BCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
9.7 g
Protein
10% of calories
56 g
Carbs
58% of calories
14 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar23g
Saturated fat1.5g8% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001404356 · Data last verified:

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Barcode

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3770001404356

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Common questions

How many calories are in Grrraw'déj?

Grrraw'déj by Biscru has 408 kcal per 100 g.

How much protein is in Grrraw'déj?

Grrraw'déj contains 9.7 g of protein per 100 g.

Is Grrraw'déj high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Grrraw'déj low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Grrraw'déj a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Grrraw'déj have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (23 g); points in favor come from fiber (9.7 g), protein (9.7 g). Overall that places it in band B.

How much Grrraw'déj is 100 calories?

About 25 g of Grrraw'déj equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grrraw'déj high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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