Other · Nutrition facts

Pepites De Cereales

412 kcal per 100 g, with 10 g protein, 59.3 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pepites De CerealesNutri-Score ACompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
59.3 g
Carbs
60% of calories
13.4 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar12.8g
Saturated fat2g10% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770006003677 · Data last verified:

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3770006003677

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Common questions

How many calories are in Pepites De Cereales?

Pepites De Cereales has 412 kcal per 100 g.

How much protein is in Pepites De Cereales?

Pepites De Cereales contains 10 g of protein per 100 g.

Is Pepites De Cereales a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pepites De Cereales low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Pepites De Cereales a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Pepites De Cereales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (12.8 g); points in favor come from fiber (7.8 g), protein (10 g). Overall that places it in band A.

How much Pepites De Cereales is 100 calories?

About 24 g of Pepites De Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pepites De Cereales high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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