Other · Nutrition facts

Muesli

by La Main dans le Bol

390 kcal per 100 g, with 12 g protein, 56 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie denseHigh fiber
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
56 g
Carbs
60% of calories
11 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar8.5g
Saturated fat1.7g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003613367 · Data last verified:

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3770003613367

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Common questions

How many calories are in Muesli?

Muesli by La Main dans le Bol has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.

How much protein is in Muesli?

Muesli contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Muesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 26 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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