Snacks · Nutrition facts

Grenade High Protein Low Sugar Salted Peanut

by GRENADE

403 kcal per 100 g, with 33 g protein, 32 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 bar (60 g)
High proteinCalorie dense
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Grenade High Protein Low Sugar Salted PeanutNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
33 g
Protein
30% of calories
32 g
Carbs
29% of calories
20 g
Fat
41% of calories
Macro split
Protein 30%Carbs 29%Fat 41%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.4g
Saturated fat9.7g48% DV
Sodium201mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060221205269 · Data last verified:

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5060221205269

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Common questions

How many calories are in Grenade High Protein Low Sugar Salted Peanut?

Grenade High Protein Low Sugar Salted Peanut by GRENADE has 403 kcal per 100 g. One serving (60 g) is about 242 kcal.

How much protein is in Grenade High Protein Low Sugar Salted Peanut?

Grenade High Protein Low Sugar Salted Peanut contains 33 g of protein per 100 g — about 19.8 g per 60 g serving.

Is Grenade High Protein Low Sugar Salted Peanut a good source of protein?

Yes — 33 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Grenade High Protein Low Sugar Salted Peanut high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Grenade High Protein Low Sugar Salted Peanut a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Grenade High Protein Low Sugar Salted Peanut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (9.7 g); points in favor come from fiber (4.1 g), protein (33 g). Overall that places it in band C.

How much Grenade High Protein Low Sugar Salted Peanut is 100 calories?

About 25 g of Grenade High Protein Low Sugar Salted Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grenade High Protein Low Sugar Salted Peanut high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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