Peanut Butter & Jelly Protein Bar

Peanut Butter & Jelly Protein Bar by Grenade has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

Peanut Butter & Jelly Protein Bar contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (8.7 g); points in favor come from fiber (3.8 g), protein (33.3 g). Overall that places it in band C.

About 26 g of Peanut Butter & Jelly Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.