Galletas Quaker Vainilla

Galletas Quaker Vainilla by Quaker has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Galletas Quaker Vainilla contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (3.7 g), sodium (423.3 mg); points in favor come from fiber (15 g), protein (8 g). Overall that places it in band C.

About 24 g of Galletas Quaker Vainilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 2.7 g sugar and 13.7 g fat (3.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.