Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502249130591 · Data last verified:
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Common questions
How many calories are in Galleta De Avena?
Galleta De Avena by taifeld's has 414 kcal per 100 g.
How much protein is in Galleta De Avena?
Galleta De Avena contains 9.3 g of protein per 100 g.
Is Galleta De Avena high in sugar?
Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Galleta De Avena low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Galleta De Avena a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Galleta De Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (16.8 g), saturated fat (3.1 g); points in favor come from fiber (7.8 g), protein (9.3 g). Overall that places it in band B.
How much Galleta De Avena is 100 calories?
About 24 g of Galleta De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galleta De Avena high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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