Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503015772229 · Data last verified:
Compare Fruit & Nut with another foodLog Fruit & Nut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit & Nut?
Fruit & Nut by Nature Valley has 398 kcal per 100 g.
How much protein is in Fruit & Nut?
Fruit & Nut contains 7.7 g of protein per 100 g.
Is Fruit & Nut high in sugar?
Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Fruit & Nut low in sodium?
Yes — just 78.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Fruit & Nut a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Fruit & Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (20.3 g); points in favor come from fiber (5.1 g). Overall that places it in band B.
How much Fruit & Nut is 100 calories?
About 25 g of Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API