Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503024522082 · Data last verified:
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Common questions
How many calories are in Chocke-obleas?
Chocke-obleas by GOLMEX has 398 kcal per 100 g. One serving (23 g) is about 92 kcal.
How much protein is in Chocke-obleas?
Chocke-obleas contains 10 g of protein per 100 g — about 2.3 g per 23 g serving.
Is Chocke-obleas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Chocke-obleas high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Chocke-obleas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chocke-obleas a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Chocke-obleas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (28 g), saturated fat (4 g); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.
How much Chocke-obleas is 100 calories?
About 25 g of Chocke-obleas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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