Galettes Épeautre Et Son D'avoine Bio 125g

Galettes Épeautre Et Son D'avoine Bio 125g by Intermarché, Regain has 382 kcal per 100 g. One serving (15 g) is about 56 kcal.

Galettes Épeautre Et Son D'avoine Bio 125g contains 12.9 g of protein per 100 g — about 1.9 g per 15 g serving.

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (72.5 g per 100 g, of which 0.7 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (6.5 g), protein (12.9 g). Overall that places it in band A.