Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713708905 · Data last verified:
Compare Frosted Flakes with another foodLog Frosted Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frosted Flakes?
Frosted Flakes has 380 kcal per 100 g.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5.6 g of protein per 100 g.
Is Frosted Flakes high in carbs?
Yes — carbohydrates provide 92% of its calories (86.2 g per 100 g, of which 23.1 g is sugar). It also delivers 21 g of fiber.
Is Frosted Flakes high in sugar?
Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Frosted Flakes high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Frosted Flakes a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Frosted Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (23.1 g), sodium (600 mg); points in favor come from fiber (21 g). Overall that places it in band C.
How much Frosted Flakes is 100 calories?
About 26 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Corn Flakes NatureLeader Price385 kcal · 8.8g proteinC
Cereale Corn Flakes377 kcal · 8.1g proteinC
SnowiesJOE'S FARM380 kcal · 6.5g proteinA
Cornflakes UngesüßtK Bio,Kaufland,Brüggen389 kcal · 7.5g proteinA
Bio Mais-waffelnlinea natura384 kcal · 6.9g proteinA
Mais Waffeln NaturDmBio386 kcal · 7.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API