Fromage Blanc Nature Bio Dia

Fromage Blanc Nature Bio Dia by Dia has 83 kcal per 100 g. One serving (100 g) is about 83 kcal.

Fromage Blanc Nature Bio Dia contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 120 g of Fromage Blanc Nature Bio Dia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.7 g sugar and 3.6 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.