Dairy & Eggs · Nutrition facts

High Protein Greek Yoghurt 5% Fa

by Campina

105 kcal per 100 g, with 9.5 g protein, 4.2 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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High Protein Greek Yoghurt 5% FaNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
9.5 g
Protein
38% of calories
4.2 g
Carbs
17% of calories
5.1 g
Fat
45% of calories
Macro split
Protein 38%Carbs 17%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat3.3g16% DV
Cholesterol13mg4% DV
Sodium0.1mg0% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712800002758 · Data last verified:

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8712800002758

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Common questions

How many calories are in High Protein Greek Yoghurt 5% Fa?

High Protein Greek Yoghurt 5% Fa by Campina has 105 kcal per 100 g.

How much protein is in High Protein Greek Yoghurt 5% Fa?

High Protein Greek Yoghurt 5% Fa contains 9.5 g of protein per 100 g.

Is High Protein Greek Yoghurt 5% Fa keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is High Protein Greek Yoghurt 5% Fa low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does High Protein Greek Yoghurt 5% Fa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (9.5 g). Overall that places it in band A.

How much High Protein Greek Yoghurt 5% Fa is 100 calories?

About 95 g of High Protein Greek Yoghurt 5% Fa equals 100 kcal.

Is High Protein Greek Yoghurt 5% Fa a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is High Protein Greek Yoghurt 5% Fa high in sugar or fat?

Per 100 g it has 4.2 g sugar and 5.1 g fat (3.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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