20g Protein Blueberry Greek Yogurt

20g Protein Blueberry Greek Yogurt by Athena has 89 kcal per 100 g. One serving (200 g) is about 178 kcal.

20g Protein Blueberry Greek Yogurt contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (10 g). Overall that places it in band A.

About 112 g of 20g Protein Blueberry Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 245.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.