Dairy & Eggs · Nutrition facts

Řecký Jogurt 5% Tuku

by Polabske Mlékárny

95 kcal per 100 g, with 8.4 g protein, 4 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 140 g
Good proteinLow carbCalcium rich
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Řecký Jogurt 5% TukuNutri-Score ACompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
8.4 g
Protein
36% of calories
4 g
Carbs
17% of calories
5 g
Fat
47% of calories
Macro split
Protein 36%Carbs 17%Fat 47%

Nutrition facts

per 100 g
Sugar4g
Saturated fat3.4g17% DV
Cholesterol17mg6% DV
Sodium35mg2% DV
Potassium147mg3% DV
Calcium111mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 85956872 · Data last verified:

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Common questions

How many calories are in Řecký Jogurt 5% Tuku?

Řecký Jogurt 5% Tuku by Polabske Mlékárny has 95 kcal per 100 g. One serving (140 g) is about 133 kcal.

How much protein is in Řecký Jogurt 5% Tuku?

Řecký Jogurt 5% Tuku contains 8.4 g of protein per 100 g — about 11.8 g per 140 g serving.

Is Řecký Jogurt 5% Tuku keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Řecký Jogurt 5% Tuku low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Řecký Jogurt 5% Tuku have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (8.4 g). Overall that places it in band A.

How much Řecký Jogurt 5% Tuku is 100 calories?

About 105 g of Řecký Jogurt 5% Tuku equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Řecký Jogurt 5% Tuku a good source of calcium?

It is a moderate source: 111 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Řecký Jogurt 5% Tuku high in sugar or fat?

Per 100 g it has 4 g sugar and 5 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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