Four Cheese Mashed Potatoes

Four Cheese Mashed Potatoes by Idahoan has 79 kcal per 100 g. One serving (140 g) is about 111 kcal.

Four Cheese Mashed Potatoes contains 2.1 g of protein per 100 g — about 2.9 g per 140 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.3 mg). Overall that places it in band C.

About 127 g of Four Cheese Mashed Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.